Today we are going to see how to use the CBT Anxiety thought record worksheet to manage your anxiety and panic effectively.
What are CBT worksheets?
CBT worksheets are a form of self-help techniques that have to be done by writing different things on the sheets which help to evaluate causes of your emotional stress and self-defeating behaviors which maintain anxiety in your life.
What is CBT?
CBT is a short form for Cognitive Behavioral Therapy which was developed by Dr. Aaron Beck and his colleagues in the 50’s and 60’s. It aims to resolve mental problems by reducing emotional stress caused by person’s irrational thinking patterns.