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Stop Living with Panic Disorder: Only 4 mistakes to avoid for a change

Himanshu Dani

Are you living with panic disorder and suffering panic attacks again and again? 

Not able to get rid of the fearful life? 

But there is a good news!

Getting rid of the panic crisis is possible!

No doubt living with panic disorder is absolutely distressing but all it demands is the right mindset.

Panic Disorder is indeed a very vicious problem of extreme anxiety, and it is necessary to understand it well in order to have a chance to get rid of it.

In this article, I want to share with you the 4 mistakes that you must absolutely avoid if you want to end the panic crisis.

I had been making these mistakes in interpreting panic attack symptoms for as long as I can remember.

I wish someone told me some clever anxiety hacks that nobody knew!

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Mini panic attacks: The sudden bursts of dreadful sensations

Himanshu Dani

You might have suffered mini panic attacks. These attacks last for just a few seconds and are often precursors to full-blown panic attacks. They are like quick shocks that startle you and often fuel your anxiety.

You get a few hard heartbeats, tingling in the body and head and dizziness in just a matter of seconds. This gives you discomfort and makes you scared for some time. They can appear out of the blue when the hidden life situations cause them or they can be situational.

Mini panic attacks are a common experience of people diagnosed with panic disorder. This article is designed to help you understand how to deal with these mini panic attacks and stay tension free while going out or away from home. Continue reading

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Anxiety: How does your Surrounding Mimic the Fearful Imagery in your head?

Himanshu Dani

You will agree with me on this! Today, I want to discuss something that is the personal experience of every anxiety sufferer. It had been one of the core causes of my anxiety and panic attacks. I don’t even have the slightest doubt that you have not experienced it.

When panic strikes you, you resist it hard but still it strikes on its own. When anxiety or a bout of worry strikes you, you experience bad and horrible things happening to you virtually. In reality, no scary thing happens to you but the experience you get with the anxious feelings is almost as scary and as horrible and real life-threatening incident. 

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Dealing with Agoraphobia : Know the right things to get treatment

Himanshu Dani

What is Agoraphobia?
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Fear of closedAgoraphobia is a type of anxiety disorder in which you fear and often avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.

If you are an anxiety sufferer you might be dealing with agoraphobia as well. you fear an actual or anticipated situation, such as using public transportation, being in open or enclosed spaces, standing in line or being in a crowd.

The anxiety is caused by fear that there’s no easy way to escape or seek help if intense anxiety develops.

Most people who have agoraphobia develop it after
having one or more panic attacks, causing them to
fear another attack and avoid the place where it occurred.

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