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Anxiety: How does your Surrounding Mimic the Fearful Imagery in your head?

Himanshu Dani

You will agree with me on this! Today, I want to discuss something that is the personal experience of every anxiety sufferer. It had been one of the core causes of my anxiety and panic attacks. I don’t even have the slightest doubt that you have not experienced it.

When panic strikes you, you resist it hard but still it strikes on its own. When anxiety or a bout of worry strikes you, you experience bad and horrible things happening to you virtually. In reality, no scary thing happens to you but the experience you get with the anxious feelings is almost as scary and as horrible and real life-threatening incident. 

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Dealing with Agoraphobia : Know the right things to get treatment

Himanshu Dani

What is Agoraphobia?
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Fear of closedAgoraphobia is a type of anxiety disorder in which you fear and often avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.

If you are an anxiety sufferer you might be dealing with agoraphobia as well. you fear an actual or anticipated situation, such as using public transportation, being in open or enclosed spaces, standing in line or being in a crowd.

The anxiety is caused by fear that there’s no easy way to escape or seek help if intense anxiety develops.

Most people who have agoraphobia develop it after
having one or more panic attacks, causing them to
fear another attack and avoid the place where it occurred.

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5 Ways To Avoid Debilitating Anxiety and Achieve Mental Balance

Arushya Ashwin Wadhwa

I firmly believe Anxiety is a matter of choice we make.

Debilitating Anxiety manifests when general anxiety goes overlooked. 

We decide to live in fear, to live in and despair thinking what ‘if’ the person I ‘fear’ the most or ‘love’ the most says NO!

Or what ‘IF’ I have to go through that same situation I went through a few years back?

You detest the answers which are not in sync with what you want or desire.

No sooner Debilitating Anxiety invades you!

BRUTAL FACTS ABOUT ANXIETY

  • Very secure people are the most anxious
  • Chequered childhood leads to profound anxieties

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What is the Relation between Agoraphobia and Panic Attacks?

Himanshu Dani

Often panic attacks do not manifest alone. There is a phobia that is linked to the experience of panic attacks‚ it is Agoraphobia. In most cases, Agoraphobia and Panic Attacks go hand in hand.

What exactly is Agoraphobia?

Agoraphobia is the fear of open spaces or of being in crowded‚ public places such as shopping markets. It is a fear associated with leaving a safe zone‚ such as the home.

Agoraphobia : Know the right things to get treatment

How does Agoraphobia feel

Because of a feeling of being vulnerable‚ people who experience this fear often suffer from panic attacks with intense symptoms in these “open” situations.

It is true to say many people who have regular panic attacks experience different degrees of agoraphobia. Continue reading

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