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5 Ways to control anxiety naturally and achieve mental peace

Arushya Ashwin Wadhwa

I firmly believe Anxiety is a matter of choice we make and we can control thinking and find ways to control anxiety naturally.

Debilitating Anxiety manifests when general anxiety goes overlooked. 

We decide to live in fear, to live in and despair thinking what ‘if’ the person I ‘fear’ the most or ‘love’ the most says NO!

Or what ‘IF’ I have to go through that same situation I went through a few years back?

You detest the answers which are not in sync with what you want or desire.

No sooner Debilitating Anxiety invades you!

BRUTAL FACTS ABOUT ANXIETY

  • Very secure people are the most anxious
  • Chequered childhood leads to profound anxieties

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Fear of anxiety is your worst enemy: See the facts here!

Himanshu Dani

Do you know that you actually have fear of anxiety? 

Fear of anxiety is the actual thing that’s bugging you. People sometimes have the impression that their experience of anxiety is like being hooked up to an electroshock machine.  It just takes a flick of the anxiety switch to cause a flood leading to a full-blown panic attack.

All that happens is they keep suffering and keep finding the causes of panic attacks. They are 100% sure that they have a big heart blockage or a growing brain tumor.

People in this situation often feel that they are lucky to make it through the day without that switch been flicked. They fear that it could happen at any moment day or night. They remain on high alert anticipating it. Anticipating the big one! This marks the presence of fear of anxiety.

This is because of 3 Thinking Mistakes that Worsen Anxiety. Continue reading

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Anxiety: How does your Surrounding Mimic the Fearful Imagery in your head?

Himanshu Dani

You will agree with me on this! Today, I want to discuss something that is the personal experience of every anxiety sufferer. It had been one of the core causes of my anxiety and panic attacks. I don’t even have the slightest doubt that you have not experienced it.

When panic strikes you, you resist it hard but still it strikes on its own. When anxiety or a bout of worry strikes you, you experience bad and horrible things happening to you virtually. In reality, no scary thing happens to you but the experience you get with the anxious feelings is almost as scary and as horrible and real life-threatening incident. 

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Can I Suffocate and pass out In Anxiety and Panic?

Himanshu Dani

We have seen that Anxiety is your mind and body’s heightened response to some threat.

In case of anxiety and panic attacks, that threat is always an imagined one.

If you are an anxiety sufferer the chances are high that you might be having imagined irrational fears which are not real.

Sufferers of Panic Attacks and Generalized anxiety disorder commonly have a lot of concern for their health and are constantly thinking that there is something wrong with their body. Like them, you might also be looking or expecting some health issue to be eventually found out, even though the doctors have assured you that you are perfectly fine. The fear that you have suffocation problem is one of the things.

The fear that you have suffocation or breathlessness problem is one of  the issues

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How to Calm Racing Thoughts in Anxiety and Panic

Himanshu Dani

Panic or Anxiety strikes you like a lightning.

Your thought mechanism fires and within a split second, you are in the turmoil of negative fearful feelings.

They are always there in the form of racing thoughts. You resist them but they don’t seem to go away. They are not at all helpful to you in any way. 

It is often very tricky to find the way out of the racing thoughts when you are in the anxious mode. When you are deprived of mental peace you can’t figure out what to do.

Am I right?

When you start feeling anxious and have racing thoughts you often feel like you are going crazy. But they are actually a normal symptom of anxiety.

This article will explore the symptom of racing thoughts and what you can do to calm down yourself in this situation.



# What exactly You’ll Learn About 
Racing Intrusive Thoughts in Anxiety here:
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Feeling Anxious all the time: 3 Thinking Mistakes that Worsen Your Anxiety

Himanshu Dani


Have you been feeling anxious all the time?

Today I want to share something that made me super anxious like hell.

I used to have random anxiety attacks for no reason.

You might have read tons of philosophy on feeling anxious, its origin and its effects on your life.

But believe me, going deep into how the brain produces anxiety is of no use if you want to overcome it and stay healthy and robust. This is the hallmark of generalized anxiety disorder.

I often say that it is all in your head.

Where is the danger?

Does it feel like you are dying?

Yeah.

Does death really come?

No.

Do you feel suffocation?

Ohh Yeah.

Do you really suffocate?

No.

Do you feel like fainting?

Absolutely.

Do you actually faint?

No.

Still, you are you are scared of all these things and many other things.

Then,

What is the thing that is messing with you? Continue reading

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