You might have suffered mini panic attacks. These attacks last for just a few seconds and are often precursors to full-blown panic attacks. They are like quick shocks that startle you and often fuel your anxiety.
You get a few hard heartbeats, tingling in the body and head and dizziness in just a matter of seconds. This gives you discomfort and makes you scared for some time. They can appear out of the blue when the hidden life situations cause them or they can be situational.
Mini panic attacks are a common experience of people diagnosed with panic disorder. This article is designed to help you understand how to deal with these mini panic attacks and stay tension free while going out or away from home. Continue reading