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Mini panic attacks: The sudden bursts of dreadful sensations

Himanshu Dani

You might have suffered mini panic attacks. These attacks last for just a few seconds and are often precursors to full-blown panic attacks. They are like quick shocks that startle you and often fuel your anxiety.

You get a few hard heartbeats, tingling in the body and head and dizziness in just a matter of seconds. This gives you discomfort and makes you scared for some time. They can appear out of the blue when the hidden life situations cause them or they can be situational.

Mini panic attacks are a common experience of people diagnosed with panic disorder. This article is designed to help you understand how to deal with these mini panic attacks and stay tension free while going out or away from home. Continue reading

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A Guide to 6-Step Anxiety Thought Record Worksheet to Curb your Anxiety

Himanshu Dani


Hello strugglers!

Today we are going to see how to use the CBT Anxiety thought record worksheet to manage your anxiety and panic effectively.

What are CBT worksheets?

CBT worksheets are a form of self-help techniques that have to be done by writing different things on the sheets which help to evaluate causes of your emotional stress and self-defeating behaviors which maintain anxiety in your life.

What is CBT?

CBT is a short form for Cognitive Behavioral Therapy which was developed by    Dr. Aaron Beck and his colleagues in the 50’s and 60’s. It aims to resolve mental problems by reducing emotional stress caused by person’s irrational thinking patterns.

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Extreme anxiety and its (often neglected) Physical effects!

Himanshu Dani

When extreme anxiety invades your life, it is no less than a hell. We are going to see lesser known or neglected physical symptoms of extreme anxiety. Often more attention is given to the primary symptoms of anxiety and panic attacks, but these neglected effects also make your daily life miserable. I know….only you understand it!

Why not attack them?

These symptoms are not that serious and discomforting but they arise and fade away indefinitely. The reason they go unnoticed is that they do not show up in a fixed pattern. They can manifest anytime and when they do they make your day very uncomfortable and tiring.

Let’s see the neglected symptoms of extreme anxiety:
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What I learned about anxiety and panic after watching Annabelle Creation?

Himanshu Dani

Image from movieweb.com

I’ve got a very interesting thing to discuss with you today. What is the very very first sensation you feel when you when you think or hear of scary movies like Annabelle Creation? Maybe it is the dread of dolls or the panic you’d experience in the movie theatre. In the case of an anxiety sufferer, it is different and the perceived dread or apprehension is not like what normal people feel.

I am not a big fan of scary movies but I like to experience the thrill once in a while when a good Hollywood movie hits the theatre. This time my mind fell into some thoughts and I found out an interesting thing about fear, anxiety, and panic that many people know but we are not always aware of it.

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