• Overcoming Panic attacks: Are you getting miserable over other’s misery?

    Himanshu Dani

    When it comes to overcoming panic attacks you often say this world is a living hell that I’m bound to suffer in!           

    You often complain- there is so much suffering in this so-called “beautiful” world.

    Once upon a time, you thought that this life is all about 
    fun, pleasures, and happiness.

    But, no sooner you realized that fun, pleasure, and 
    happiness are not the only mental states in this world. There is something called anxiety or panic that impacts you emotionally

    Until that happened you were unaware of the fact that you can also get overly anxious over other’s pains and sufferings. You are not really sure if there is a way for overcoming panic attacks you are facing every day.

    The Truth about Panic prone individuals:

    Panic prone individuals are very sensitive to negative experiences. They get afraid to just sights of scary objects or events. They often feel an intense dread of a panic attack itself.

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  • 4 Clever Anxiety Hacks no one talks about

    Himanshu Dani

    Anxiety Hacks can be easy to understand but when it comes to implementing them they may be tough. 

    If you are an anxiety sufferer you very well know that not everything that you feel can be expressed.

    That is the reason you need somewhat personalized and somewhat unconventional ways to deal with anxiety. You may take a look at 5 Ways to Avoid Debilitating Anxiety and Achieve Balance.

    Over that, you will agree that it is impossible to convey these feelings to a non-sufferer. 

    When the people surrounding you cannot understand how you feel naturally they don’t have any solutions to your problems.

    It’s not their fault. It’s just that anxiety is a subjective thing.

    In order to understand it, you need to feel it. It can’t be understood by mere reading about it.

    During the course of time, I thought a lot about it and these are the 4 anxiety hacks that have made difference in my life. 

    They can benefit you too!

    Also see: A Guide to 6 Step Anxiety Thought Record Worksheet to Curb Your Anxiety

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  • Dealing with Agoraphobia : Know the right things to get treatment

    Himanshu Dani

    What is Agoraphobia?
    *
    Fear of closedAgoraphobia is a type of anxiety disorder in which you fear and often avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.

    If you are an anxiety sufferer you might be dealing with agoraphobia as well. you fear an actual or anticipated situation, such as using public transportation, being in open or enclosed spaces, standing in line or being in a crowd.

    The anxiety is caused by fear that there’s no easy way to escape or seek help if intense anxiety develops.

    Most people who have agoraphobia develop it after
    having one or more panic attacks, causing them to
    fear another attack and avoid the place where it occurred.

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  • 5 Ways To Avoid Debilitating Anxiety and Achieve Mental Balance

    Arushya Ashwin Wadhwa

    I firmly believe Anxiety is a matter of choice we make.

    Debilitating Anxiety manifests when general anxiety goes overlooked. 

    We decide to live in fear, to live in and despair thinking what ‘if’ the person I ‘fear’ the most or ‘love’ the most says NO!

    Or what ‘IF’ I have to go through that same situation I went through a few years back?

    You detest the answers which are not in sync with what you want or desire.

    No sooner Debilitating Anxiety invades you!

    BRUTAL FACTS ABOUT ANXIETY

    • Very secure people are the most anxious
    • Chequered childhood leads to profound anxieties

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