• Overcoming Panic attacks: Are you getting miserable over other’s misery?

    Himanshu Dani

    When it comes to overcoming panic attacks you often say this world is a living hell that I’m bound to suffer in!           

    You often complain- there is so much suffering in this so-called “beautiful” world.

    Once upon a time, you thought that this life is all about 
    fun, pleasures, and happiness.

    But, no sooner you realized that fun, pleasure, and 
    happiness are not the only mental states in this world. There is something called anxiety or panic that impacts you emotionally

    Until that happened you were unaware of the fact that you can also get overly anxious over other’s pains and sufferings. You are not really sure if there is a way for overcoming panic attacks you are facing every day.

    The Truth about Panic prone individuals:

    Panic prone individuals are very sensitive to negative experiences. They get afraid to just sights of scary objects or events. They often feel an intense dread of a panic attack itself.

    Continue reading

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  • 4 Clever Anxiety Hacks no one talks about

    Himanshu Dani

    Anxiety Hacks can be easy to understand but when it comes to implementing them they may be tough. 

    If you are an anxiety sufferer you very well know that not everything that you feel can be expressed.

    That is the reason you need somewhat personalized and somewhat unconventional ways to deal with anxiety. You may take a look at 5 Ways to Avoid Debilitating Anxiety and Achieve Balance.

    Over that, you will agree that it is impossible to convey these feelings to a non-sufferer. 

    When the people surrounding you cannot understand how you feel naturally they don’t have any solutions to your problems.

    It’s not their fault. It’s just that anxiety is a subjective thing.

    In order to understand it, you need to feel it. It can’t be understood by mere reading about it.

    During the course of time, I thought a lot about it and these are the 4 anxiety hacks that have made difference in my life. 

    They can benefit you too!

    Also see: A Guide to 6 Step Anxiety Thought Record Worksheet to Curb Your Anxiety

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  • Dealing with Agoraphobia : Know the right things to get treatment

    Himanshu Dani

    What is Agoraphobia?
    *
    Fear of closedAgoraphobia is a type of anxiety disorder in which you fear and often avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.

    If you are an anxiety sufferer you might be dealing with agoraphobia as well. you fear an actual or anticipated situation, such as using public transportation, being in open or enclosed spaces, standing in line or being in a crowd.

    The anxiety is caused by fear that there’s no easy way to escape or seek help if intense anxiety develops.

    Most people who have agoraphobia develop it after
    having one or more panic attacks, causing them to
    fear another attack and avoid the place where it occurred.

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  • How to Calm Racing Thoughts in Anxiety and Panic

    Himanshu Dani

    Panic or Anxiety strikes you like a lightning.

    Your thought mechanism fires and within a split second, you are in the turmoil of negative fearful feelings.

    They are always there in the form of racing thoughts. You resist them but they don’t seem to go away. They are not at all helpful to you in any way. 

    It is often very tricky to find the way out of the racing thoughts when you are in the anxious mode. When you are deprived of mental peace you can’t figure out what to do.

    Am I right?

    When you start feeling anxious and have racing thoughts you often feel like you are going crazy. But they are actually a normal symptom of anxiety.

    This article will explore the symptom of racing thoughts and what you can do to calm down yourself in this situation.



    # What exactly You’ll Learn About 
    Racing Intrusive Thoughts in Anxiety here:
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  • Feeling Anxious all the time: 3 Thinking Mistakes that Worsen Your Anxiety

    Himanshu Dani


    Have you been feeling anxious all the time?

    Today I want to share something that made me super anxious like hell.

    I used to have random anxiety attacks for no reason.

    You might have read tons of philosophy on feeling anxious, its origin and its effects on your life.

    But believe me, going deep into how the brain produces anxiety is of no use if you want to overcome it and stay healthy and robust. This is the hallmark of generalized anxiety disorder.

    I often say that it is all in your head.

    Where is the danger?

    Does it feel like you are dying?

    Yeah.

    Does death really come?

    No.

    Do you feel suffocation?

    Ohh Yeah.

    Do you really suffocate?

    No.

    Do you feel like fainting?

    Absolutely.

    Do you actually faint?

    No.

    Still, you are you are scared of all these things and many other things.

    Then,

    What is the thing that is messing with you? Continue reading

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  • Can unhelpful emotions cause anxiety?

    Himanshu Dani

    Image source: lifehacker.com

    Humans are the most emotional animals on earth.

    Emotions. The most difficult thing to understand this universe.

    Humans have wondered for ages on how emotions arise in the mind.

    They are so powerful that they have the potential to have big and
    long lasting impacts on our lives.

    There is a link between anxiety and emotions. Certainly, there is.

    Anxiety is an overstimulation of fear responses. It means that it is the more powerful form of the emotion of fear.

    We already know that fear is indeed an emotion that is associated with discomfort.

    If you are an anxiety sufferer you will admit the fact that emotions affect you in a different way than they did before you had an anxiety disorder. Continue reading

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