• Anxiety: How does your Surrounding Mimic the Fearful Imagery in your head?

    Himanshu Dani

    You will agree with me on this! Today, I want to discuss something that is the personal experience of every anxiety sufferer. It had been one of the core causes of my anxiety and panic attacks. I don’t even have the slightest doubt that you have not experienced it.

    When panic strikes you, you resist it hard but still it strikes on its own. When anxiety or a bout of worry strikes you, you experience bad and horrible things happening to you virtually. In reality, no scary thing happens to you but the experience you get with the anxious feelings is almost as scary and as horrible and real life-threatening incident. 

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  • What I learned about anxiety and panic after watching Annabelle Creation?

    Himanshu Dani

    Image from movieweb.com

    I’ve got a very interesting thing to discuss with you today. What is the very very first sensation you feel when you when you think or hear of scary movies like Annabelle Creation? Maybe it is the dread of dolls or the panic you’d experience in the movie theatre. In the case of an anxiety sufferer, it is different and the perceived dread or apprehension is not like what normal people feel.

    I am not a big fan of scary movies but I like to experience the thrill once in a while when a good Hollywood movie hits the theatre. This time my mind fell into some thoughts and I found out an interesting thing about fear, anxiety, and panic that many people know but we are not always aware of it.

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  • Leg muscle weakness anxiety and Panic Attacks symptom

    Himanshu Dani

    Many anxiety sufferers complain the leg muscle weakness anxiety symptom. You may have experienced that in anxiety and panic attacks. It’s like you often feel weakness in the legs when you stand still or walk on narrow footpaths, or walk in crowds or crossroads. You feel like energy is being drained from your legs and they are losing power to perform normally. If you want to overcome physical symptoms of anxiety it is very important to understand the true nature of those anxiety symptoms. Also take a look at Panic attacks symptoms and their actual interpretation.

    The sensations you feel are:

    • Weakness and soreness in the calves.
    • You describe this symptom as that their feet muscles feel numb.
    • You say that you feel continuous tingling in the thighs.
    • Panic attack sufferers often complain that the strength of their leg muscles has reduced.
    • It feels like the brain is not controlling the muscles properly.
    • At the end, you also think that you have neurodegenerative diseases, such as Multiple Sclerosis, Amyotrophic lateral sclerosis ALS, or Parkinson’s Disease (which is of course not true).

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  • Can I Suffocate and pass out In Anxiety and Panic?

    Himanshu Dani

    We have seen that Anxiety is your mind and body’s heightened response to some threat.

    In case of anxiety and panic attacks, that threat is always an imagined one.

    If you are an anxiety sufferer the chances are high that you might be having imagined irrational fears which are not real.

    Sufferers of Panic Attacks and Generalized anxiety disorder commonly have a lot of concern for their health and are constantly thinking that there is something wrong with their body. Like them, you might also be looking or expecting some health issue to be eventually found out, even though the doctors have assured you that you are perfectly fine. The fear that you have suffocation problem is one of the things.

    The fear that you have suffocation or breathlessness problem is one of  the issues

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