• Panic attacks and weakness in legs

    Himanshu Dani

    Many anxiety sufferers complain leg muscle weakness. You may have experienced that in anxiety and panic attacks. It’s like you often feel weakness in the legs when you stand still or walk on narrow footpaths, or walk in crowds or cross roads. You feel like energy is being drained from your legs and they are losing power to perform normally.

    The sensations you feel are:

    • Weakness and soreness in the calves.
    • You describe this symptom as that their feet muscles feel numb.
    • You say that you feel continuous tingling in the thighs.
    • Panic attack sufferers often complain that the strength of their leg muscles has reduced.
    • It feels like the brain is not controlling the muscles properly.
    • At the end, you also think that you have neurodegenerative diseases, such as Multiple Sclerosis, Amyotrophic lateral sclerosis ALS, or Parkinson’s Disease (which is of course not true).

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  • Can I Suffocate and pass out In Anxiety and Panic?

    Himanshu Dani

    We have seen that Anxiety is your mind and body’s heightened response to some threat.

    In case of anxiety and panic attacks, that threat is always an imagined one.

    If you are an anxiety sufferer the chances are high that you might be having imagined irrational fears which are not real.

    Sufferers of Panic Attacks and Generalized anxiety disorder commonly have a lot of concern for their health and are constantly thinking that there is something wrong with their body. Like them, you might also be looking or expecting some health issue to be eventually found out, even though the doctors have assured you that you are perfectly fine. The fear that you have suffocation problem is one of the things.

    The fear that you have suffocation or breathlessness problem is one of  the issues

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  • How to Cope with Generalized Anxiety and Worry at workplace?

    Himanshu Dani

    Fewer people with generalized anxiety disorder (GAD) are aware of the fact that they actually need to manage their anxiety while at work. They often struggle with excessive worry about a variety of everyday problems related to work, or even their personal life, while trying to get their job done. This makes their life worse and contrary to what they think happens! They think that their worries are helping them to avoid or overcome problems but actually, they are increasing their problems. This is the reason emotional impacts of GAD cannot be ignored.

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  • Panic Attack Symptoms and their Actual Interpretation

    Himanshu Dani

    A panic attack is a discrete period of intense fear that is accompanied by uncomfortable physical symptoms

    Panic Attack Symptoms may include:

    • Palpitations.
    • Sweating.
    • Trembling or shaking.
    • Shortness of breath or smothering.
    • Feelings of choking.
    • Chest pain or discomfort.
    • Nausea or abdominal distress.
    • Dizziness or light–headedness.
    • Pins and needles.
    • Diarrhea.
    • Dry mouth.
    • Headache.
    • Derealization or depersonalization.
    • Chills or hot flushes

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