Born in 1975 in the Himalayan border regions between Tibet and Nepal, Yongey Mingyur Rinpoche is a much-loved and accomplished meditation master. From a young age, Rinpoche was drawn to a life of contemplation. He spent many years of his childhood in strict retreat. At the age of seventeen, he was invited to be a teacher at his monastery’s three-year retreat center, a position rarely held by such a young lama. He also completed the traditional Buddhist training in philosophy and psychology, before founding a monastic college at his home monastery in north India. From: Tergar community website.
Mingyur Rinpoche and how we can get over our panic and anxiety with right thinking and meditation- Introduction
Calming the Mind: The Practice of Awareness Meditation
There is no doubt meditation can help cure anxiety and panic. Mindfulness meditation gives you power over anxiety and panic by making you able to handle it and secondly calming your mind. It is the best-known way to generate inner happiness and bring calmness to the monkey mind. For information on the meditation programs of Tergar community and find Tergar meditation groups near you.
Sharing is caring….Share it with your loved ones now!