Emotional Impacts of Generalized Anxiety Disorder

Himanshu Dani 2 Replies

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Generalized Anxiety Disorder (GAD) affects over 4 million adult Americans every year. This is a condition where the person feels extremely worried or anxious on a regular basis.

Exaggerated feelings of worry or anxiety are normal in some situations, but for people who have generalized anxiety disorder or related conditions, the feelings are out of proportion with the situation at hand.

People with generalized anxiety disorder are unable to stop worrying about everyday events and situations and may become overly concerned with money, work, school, health or their families.

They spend their days in constant worry or anxiety over certain situations, and they often end up feeling worn out, depressed, sad, and cannot enjoy relationships or social activities.

They spend their days in constant worry or anxiety over certain situations, and they often end up feeling worn out, depressed, sad, and cannot enjoy relationships or social activities.

There is no known root cause of generalized anxiety disorder

Doctors and researchers conjecture that there are several factors that contribute to the development of this anxiety problem.

Family history often plays an important role in the development of generalized anxiety disorder. If a person’s parent were constant “worriers”, they probably grew up in an environment where fear and anxiety were part of everyday life.

Environmental factors can also be a cause of anxiety disorders

Stressful events such as abuse, divorce, moving, changing jobs or losing a loved one can trigger real fear, dread, and anxiety, but this can worsen if it is left unaddressed. The person can get into the habit of feeling difficult feelings all over again whenever they are stressed, and this can perpetuate the cycle of anxiety. MedicineNet.com reports that many people turn to food, nicotine or caffeine to manage their feelings, but this often makes the situation worse.

MedicineNet.com reports that many people turn to food, nicotine or caffeine to manage their feelings, but this often makes the situation worse.

Finally, brain chemistry may play a role in the development of generalized anxiety disorder

People who have anxiety problems typically have abnormal levels of neurotransmitters in the brain, which can affect the types of messages the brain is sending or receiving. This means the person may be experiencing a fear response from only a mildly stressful situation and will start to link the mildly stressful situation to that negative experience. In reality, the brain is just sending the wrong type of message to the body, so the person perceives what is happening to them in the wrong way.

Correcting neurotransmitter imbalances is possible by eating certain foods and maintaining a healthy lifestyle. In some extreme cases, medication or natural supplements may also be recommended. It’s important to understand that generalized anxiety disorder is quite common, and more women experience the symptoms and effects of this disorder than men.

Even though family history and environmental factors may not change, there are several ways to reduce the effects of GAD and other anxiety disorders.

Making healthy food choices, getting enough rest, maintaining a regular exercise schedule, and controlling stress in a healthy way can help to reduce feelings of fear, worry and overwhelm on a regular basis.

Lifestyle and behavior modification may be the best option for the millions of people suffering from daily anxiety problems and may be necessary when generalized anxiety disorder symptoms and related anxiety problems are interfering with daily life.

The Emotional Impacts of Anxiety Disorder

Anxiety disorders affect millions of men and women every year, and most people experience a combination of emotional and physical symptoms depending on the severity of their condition. Anxiety disorders range from generalized anxiety disorder, obsessive-compulsive disorder, phobias and social anxiety disorder, but almost all have the same spectrum of emotional symptoms that have significant effects on the person’s well-being and emotional health.

The primary symptoms associated with all anxiety disorders is excessive, even irrational fear or worry about a particular situation, place or thing. Read about panic attacks symptoms and their actual interpretation.

However, the following emotional symptoms can also be present, and can occur frequently, or become a part of the person’s personality:

1. Anticipating the worst is the hallmark of generalized anxiety disorder

teacher-marilyn-1

Most people suffering from an anxiety disorder are always preparing for the worst and expect negative things to happen. This can perpetuate a cycle of negative thinking, and may lead to depression, more anxiety, and other problems.

You are a 100% confident that something terrible or fatal is going to happen. Commonly it is fainting, heart attack and brain tumor etc. You always think of finding ways to avoid it or skip the fearful situations in some ways. It is important to learn that lightheadedness and Fear of Fainting are the (Harmless) Symptoms of Anxiety & Panic.

2. You are always Agitated and/or Restless

feelings-of-1Anxiety disorders often leave the person feeling uneasy or uncomfortable in certain situations. In some cases, the sufferer may experience constant restlessness even when trying to relax at home.

This is because they have gotten into the habit of maintaining a heightened sense of awareness and may have become particularly sensitive to even the slightest changes in their environment.

3. You often feel Jumpy or Tensed regularly

feeling

Most people who have even the mildest forms of anxiety disorder will feel as though they are always on the edge, or have to “walk on eggshells.” According to the United States National Mental Health Information Center, anxiety disorders can cause people to become “trapped in a pattern of repeated thoughts and behaviors such as counting or hand washing” just so they can reduce their feelings of tension and anxiety.

4. You are watching for signs of danger.everywhere everytime

perceived-dangers

You are always on the edge are usually looking for signs of danger and may become preoccupied with risky situations or events.

You think you have:

  • A brain tumor
  • A blockage in your heart
  • Problems with lungs
  • Some fatal disease

With that, you have the worries like:

  • You can die anytime with heart attack or heart failure
  • You will suffer accidents with vehicles
  • You can go crazy or you can become schizophrenic
  • You will hurt yourself or others
  • You will humiliate yourself

Most people who have anxiety disorders will always be on the lookout for danger, and be very careful about where they go or what they do. They have these irrational intrusive thoughts but they are clueless about how to control them. 

5. Difficulty concentrating: You cannot focus.anywhere

concentration

When most of the day is spent being preoccupied with worry, anxiety, and fear, people with anxiety disorders can find it very difficult to stay focused and concentrate. They may have difficulty sitting in one place for long periods of time to perform tasks at a job, complete schoolwork, or finish a project. Symptoms may be recognized as ADD or ADHD, but in many cases, the root cause is an anxiety disorder.

6. You are often Irritated: Tired and Fed up

tired

Many people suffering from anxiety disorders do not get enough rest or sleep. This can make them especially irritable or aggravated throughout the day.

They may become irritated by slight changes in their schedule or routine and can become overly sensitive to everyday situations.

Generalized anxiety disorder and panic attacks are curable

This can be improved with adequate rest and stress relief methods, but these habits will take time to develop. There are very good techniques and self-help methods to manage the symptoms of anxiety and panic attacks. 

These fears are irrational fears. They give rise to anxiety and panic preconsciously. YOU have become habitual to them. Only that is the reality. 

If anxiety and panic are severely affecting your life, it is the time to take the appropriate step and start your recovery with today’s well-known anxiety experts.


 

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