Today I want to share a thing with you for which I wasn’t an exception either.
I used to have random anxiety attacks for no reason.
You might have read tons of philosophy on feeling anxious, its origin and effects on your life.
But believe me, going deep into how the brain produces anxiety is of no use if you want to overcome it and stay healthy and robust.
I often say that it is all in your head.
Where is the danger?
Does it feel like you are dying?
Does death really come?
Do you feel suffocation?
Do you really suffocate?
Do you feel like fainting?
Do you actually faint?
Still you are you are scared of all these things and many other things.
What is the thing that is messing with you? Continue reading