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4 Clever Anxiety Hacks no one talks about

Himanshu Dani

Anxiety Hacks can be easy to understand but when it comes to implementing them they may be tough. 

If you are an anxiety sufferer you very well know that not everything that you feel can be expressed.

That is the reason you need somewhat personalized and somewhat unconventional ways to deal with anxiety. You may take a look at 5 Ways to Avoid Debilitating Anxiety and Achieve Balance.

Over that, you will agree that it is impossible to convey these feelings to a non-sufferer. 

When the people surrounding you cannot understand how you feel naturally they don’t have any solutions to your problems.

It’s not their fault. It’s just that anxiety is a subjective thing.

In order to understand it, you need to feel it. It can’t be understood by mere reading about it.

During the course of time, I thought a lot about it and these are the 4 anxiety hacks that have made difference in my life. 

They can benefit you too!

Also see: A Guide to 6 Step Anxiety Thought Record Worksheet to Curb Your Anxiety

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Dealing with Agoraphobia : Know the right things to get treatment

Himanshu Dani

What is Agoraphobia?
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Fear of closedAgoraphobia is a type of anxiety disorder in which you fear and often avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.

If you are an anxiety sufferer you might be dealing with agoraphobia as well. you fear an actual or anticipated situation, such as using public transportation, being in open or enclosed spaces, standing in line or being in a crowd.

The anxiety is caused by fear that there’s no easy way to escape or seek help if intense anxiety develops.

Most people who have agoraphobia develop it after
having one or more panic attacks, causing them to
fear another attack and avoid the place where it occurred.

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5 Ways To Avoid Debilitating Anxiety and Achieve Mental Balance

Arushya Ashwin Wadhwa

I firmly believe Anxiety is a matter of choice we make.

Debilitating Anxiety manifests when general anxiety goes overlooked. 

We decide to live in fear, to live in and despair thinking what ‘if’ the person I ‘fear’ the most or ‘love’ the most says NO!

Or what ‘IF’ I have to go through that same situation I went through a few years back?

You detest the answers which are not in sync with what you want or desire.

No sooner Debilitating Anxiety invades you!

BRUTAL FACTS ABOUT ANXIETY

  • Very secure people are the most anxious
  • Chequered childhood leads to profound anxieties

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How to Calm Racing Thoughts in Anxiety and Panic

Himanshu Dani

Panic or Anxiety strikes you like a lightning.

Your thought mechanism fires and within a split second, you are in the turmoil of negative fearful feelings.

They are always there in the form of racing thoughts. You resist them but they don’t seem to go away. They are not at all helpful to you in any way. 

It is often very tricky to find the way out of the racing thoughts when you are in the anxious mode. When you are deprived of mental peace you can’t figure out what to do.

Am I right?

When you start feeling anxious and have racing thoughts you often feel like you are going crazy. But they are actually a normal symptom of anxiety.

This article will explore the symptom of racing thoughts and what you can do to calm down yourself in this situation.



# What exactly You’ll Learn About 
Racing Intrusive Thoughts in Anxiety here:
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