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Recovering from Anxiety: 5 Effective calming strategies for panic attacks!

Himanshu Dani

Calming down during a panic attack is really a tough job. Every panic attack sufferer recovering from anxiety has the experience that the harder she tries to calm down more intense the panic becomes. Suppressing panic attack symptoms or trying to avoid them intensifies them and pushes you further towards extreme anxiety. 

But no worries!

Because anxiety does go away!

Now you can manage your panic attacks better because some unorthodox strategies can help you calm down fast. These anxiety recovery states can be achieved fast with smart work and less negative thinking.  

First of all, understand that these coping techniques work best in recovering from anxiety physical symptoms when you are ready to tolerate some fear and panic symptoms (of course they are not harmful and you know that right?). Not that you have to tolerate a full-blown panic attack. You will have to train yourself to tolerate anxiety with at least half the intensity of a full-blown panic attack. If you get a hold of these strategies you will understand how to recover from anxiety attacks.

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Anxiety: How does your Surrounding Mimic the Fearful Imagery in your head?

Himanshu Dani

You will agree with me on this! Today, I want to discuss something that is the personal experience of every anxiety sufferer. It had been one of the core causes of my anxiety and panic attacks. I don’t even have the slightest doubt that you have not experienced it.

When panic strikes you, you resist it hard but still it strikes on its own. When anxiety or a bout of worry strikes you, you experience bad and horrible things happening to you virtually. In reality, no scary thing happens to you but the experience you get with the anxious feelings is almost as scary and as horrible and real life-threatening incident. 

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Leg muscle weakness anxiety and Panic Attacks symptom

Himanshu Dani


Imagine you are cured of the leg muscle weakness and the “out of balance feeling” in anxiety and panic attacks. Are you tired of the shaky weak legs anxiety symptom?
Many anxiety sufferers complain about the leg muscle weakness anxiety symptom. You may have experienced that in anxiety and panic attacks. It’s like you often feel weakness in the legs when you stand still or walk on narrow footpaths, or walk in crowds or crossroads. You feel like energy is being drained from your legs and they are losing the power to perform normally. If you want to overcome physical symptoms of anxiety it is very important to understand panic attacks symptoms and their actual interpretation and the true nature of those sensations that are very dreadful for you. 

The sensations you feel are:

  • Weakness and soreness in the calves.
  • You describe this symptom as that their feet muscles feel numb.
  • You say that you feel continuous tingling in the thighs.
  • Panic attack sufferers often complain that the strength of their leg muscles has reduced.
  • It feels like the brain is not controlling the muscles properly.
  • In the end, you also think that you have neurodegenerative diseases, such as Multiple Sclerosis, Amyotrophic lateral sclerosis ALS, or Parkinson’s Disease (which is of course not true).

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Can I Suffocate and pass out In Anxiety and Panic?

Himanshu Dani

We have seen that Anxiety is your mind and body’s heightened response to some threat.

In case of anxiety and panic attacks, that threat is always an imagined one.

If you are an anxiety sufferer the chances are high that you might be having imagined irrational fears which are not real.

Sufferers of Panic Attacks and Generalized anxiety disorder commonly have a lot of concern for their health and are constantly thinking that there is something wrong with their body. Like them, you might also be looking or expecting some health issue to be eventually found out, even though the doctors have assured you that you are perfectly fine. The fear that you have suffocation problem is one of the things.

The fear that you have suffocation or breathlessness problem is one of  the issues

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How to Cope with Generalized Anxiety and Worry at workplace?

Himanshu Dani

Fewer people with generalized anxiety disorder (GAD) are aware of the fact that they actually need to manage their anxiety while at work. They often struggle with excessive worry about a variety of everyday problems related to work, or even their personal life, while trying to get their job done. This makes their life worse and contrary to what they think happens! They think that their worries are helping them to avoid or overcome problems but actually, they are increasing their problems. This is the reason emotional impacts of GAD cannot be ignored.

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Panic Attack Symptoms and their Actual Interpretation

Himanshu Dani

A panic attack is a discrete period of intense fear that is accompanied by uncomfortable physical symptoms

Panic Attack Symptoms may include:

  • Palpitations.
  • Sweating.
  • Trembling or shaking.
  • Shortness of breath or smothering.
  • Feelings of choking.
  • Chest pain or discomfort.
  • Nausea or abdominal distress.
  • Dizziness or light–headedness.
  • Pins and needles.
  • Diarrhea.
  • Dry mouth.
  • Headache.
  • Derealization or depersonalization.
  • Chills or hot flushes

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