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Recovering from Anxiety: 5 Effective calming strategies for panic attacks!

Himanshu Dani

Calming down during a panic attack is really a tough job. The common experience of every panic attack sufferer who is recovering from anxiety is that the harder he tries to calm down more intense the panic becomes. Suppressing panic attack symptoms or trying to avoid them intensifies them.

But no worries!

Now you can manage your panic attacks better because some unorthodox strategies can help you calm down fast. 

First of all, understand that these coping techniques work best when you are ready to tolerate some fear and panic symptoms (of course they are not harmful and you know that right?). Not that you have to tolerate a full-blown panic attack. You will have to train yourself to tolerate anxiety with at least half the intensity of a full-blown panic attack.

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Anxiety: How does your Surrounding Mimic the Fearful Imagery in your head?

Himanshu Dani

You will agree with me on this! Today, I want to discuss something that is the personal experience of every anxiety sufferer. It had been one of the core causes of my anxiety and panic attacks. I don’t even have the slightest doubt that you have not experienced it.

When panic strikes you, you resist it hard but still it strikes on its own. When anxiety or a bout of worry strikes you, you experience bad and horrible things happening to you virtually. In reality, no scary thing happens to you but the experience you get with the anxious feelings is almost as scary and as horrible and real life-threatening incident. 

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Leg muscle weakness anxiety and Panic Attacks symptom

Himanshu Dani

Many anxiety sufferers complain the leg muscle weakness anxiety symptom. You may have experienced that in anxiety and panic attacks. It’s like you often feel weakness in the legs when you stand still or walk on narrow footpaths, or walk in crowds or crossroads. You feel like energy is being drained from your legs and they are losing power to perform normally. If you want to overcome physical symptoms of anxiety it is very important to understand the true nature of those anxiety symptoms. Also take a look at Panic attacks symptoms and their actual interpretation.

The sensations you feel are:

  • Weakness and soreness in the calves.
  • You describe this symptom as that their feet muscles feel numb.
  • You say that you feel continuous tingling in the thighs.
  • Panic attack sufferers often complain that the strength of their leg muscles has reduced.
  • It feels like the brain is not controlling the muscles properly.
  • At the end, you also think that you have neurodegenerative diseases, such as Multiple Sclerosis, Amyotrophic lateral sclerosis ALS, or Parkinson’s Disease (which is of course not true).

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Can I Suffocate and pass out In Anxiety and Panic?

Himanshu Dani

We have seen that Anxiety is your mind and body’s heightened response to some threat.

In case of anxiety and panic attacks, that threat is always an imagined one.

If you are an anxiety sufferer the chances are high that you might be having imagined irrational fears which are not real.

Sufferers of Panic Attacks and Generalized anxiety disorder commonly have a lot of concern for their health and are constantly thinking that there is something wrong with their body. Like them, you might also be looking or expecting some health issue to be eventually found out, even though the doctors have assured you that you are perfectly fine. The fear that you have suffocation problem is one of the things.

The fear that you have suffocation or breathlessness problem is one of  the issues

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