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How to beat Intrusive Thoughts in Anxiety and Panic Disorder?

Himanshu Dani




How would your day be if you were able to beat intrusive thoughts? 

You would have a greater self control and good time if you were able to control those disturbing thoughts. 

Many people ask me how to beat intrusive thoughts that are always bugging them in their everyday life. In almost all cases of Panic Disorder and related anxiety, one thing goes common. The driving factor for intrusive thoughts and sensations is anxious thinking. You would say that the intrusive thoughts are automatic and you have very little control over them. The fact is that no doubt intrusive thoughts are automatic but anxious thinking aggravates them and makes you susceptible to high anxiety. Without addressing these specific intrusive thoughts anxiety and panic disorder‚ there can be little success in eliminating the fear of anxiety. People who experience anxiety and panic attacks often deal with the negative side–effects of unwanted thoughts that creep into their minds.

Do you always wonder how to beat intrusive thoughts? For that, you need to understand how you actually feel…

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Fear of anxiety is your worst enemy: See the facts here!

Himanshu Dani

Do you know that you actually have fear of anxiety? 

Fear of anxiety is the actual thing that’s bugging you. People sometimes have the impression that their experience of anxiety is like being hooked up to an electroshock machine.  It just takes a flick of the anxiety switch to cause a flood leading to a full-blown panic attack.

All that happens is they keep suffering and keep finding the causes of panic attacks. They are 100% sure that they have a big heart blockage or a growing brain tumor.

People in this situation often feel that they are lucky to make it through the day without that switch been flicked. They fear that it could happen at any moment day or night. They remain on high alert anticipating it. Anticipating the big one! This marks the presence of fear of anxiety.

This is because of 3 Thinking Mistakes that Worsen Anxiety. Continue reading

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7 Hidden Life Situations where anxiety sufferers panic (and how to avoid it)

Himanshu Dani

Anxiety sufferers feel something that normal people don’t even know exists. 

I often say that anxiety has different painful tastes and flavors.

This fear poses in front of you in different life situations. Many of those situations are simply unavoidable. That is the reason we need to be able to control anxiety in these situations.

An important thing to understand is that you do not always observe every situation that invites anxiety. Some situations pass so fast that they keep out of your notice but the anxiety they cause is noticed prominently. 

In this post, I want to discuss a few such hidden situations that cause anxiety and how you can avoid them.  Continue reading

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Anxiety Neurosis: causes, symptoms and prevention

Himanshu Dani


Anxiety neurosis is the classic term for anxiety disorders. It denotes the mental disturbance caused in the sufferer’s life because of negative and unrealistic thinking.  It is “a state where excessive stress or inability to cope with stress causes mental exhaustion.” Anxiety neurosis affects millions of people worldwide. Some people experience only in acute form while others develop full anxiety disorders. The chances of developing Generalized anxiety disorder (GAD) or panic attacks depends on the intensity of neurosis( negative and illogical thinking) and the time period for which a person suffers neurosis.

However, the term neurosis is used sparingly now because it sounds vague and does not represent any real disorder. 

Also read: 
Exposure therapy for anxiety: Learn how panic attacks invaded your life?
Extreme anxiety and it’s (often neglected) Physical effects!

Today I am going to talk about what neurosis really is… Continue reading

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See how this Buddhist Monk got over his Panic Disorder with Meditation

Himanshu Dani

Born in 1975 in the Himalayan border regions between Tibet and Nepal, Yongey Mingyur Rinpoche is a much-loved and accomplished meditation master. From a young age, Rinpoche was drawn to a life of contemplation. He spent many years of his childhood in strict retreat. At the age of seventeen, he was invited to be a teacher at his monastery’s three-year retreat center, a position rarely held by such a young lama. He also completed the traditional Buddhist training in philosophy and psychology, before founding a monastic college at his home monastery in north India. From: Tergar community website.

Mingyur Rinpoche and how we can get over our panic and anxiety with right thinking and meditation- Introduction

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Extreme anxiety and its (often neglected) Physical effects!

Himanshu Dani

When extreme anxiety invades your life, it is no less than a hell. We are going to see lesser known or neglected physical symptoms of extreme anxiety. Often more attention is given to the primary symptoms of anxiety and panic attacks, but these neglected effects also make your daily life miserable. I know….only you understand it!

Why not attack them?

These symptoms are not that serious and discomforting but they arise and fade away indefinitely. The reason they go unnoticed is that they do not show up in a fixed pattern. They can manifest anytime and when they do they make your day very uncomfortable and tiring.

Let’s see the neglected symptoms of extreme anxiety:
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