Category Archives: Panic attacks

How to control Panic Attacks- A 3-Step Breakthrough Technique

Himanshu Dani

You want to control panic attacks….Right?

In the last article, we discussed 5 Ways To Control Anxiety and Achieve Mental PeaceToday we will see an amazing technique that will help you control panic attacks very effectively. With practice this will reduce your panic attack symptoms to a greater extent. 

For most of us, it’s a puzzle: How to control Panic Attacks?

How to solve the panic riddle?

As we know, panic disorder is a very debilitating condition.

A person suffers crippling anxiety and many fears which make him housebound and detached from the external world. Social Anxiety, Agoraphobia, and hypochondriasis are conditions which are coexistent with panic disorder. Continue reading

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5 Ways To Control Anxiety and Achieve Mental Peace

Arushya Ashwin Wadhwa

I firmly believe Anxiety is a matter of choice we make and we can control thinking and can control anxiety as well.

Debilitating Anxiety manifests when general anxiety goes overlooked. 

We decide to live in fear, to live in and despair thinking what ‘if’ the person I ‘fear’ the most or ‘love’ the most says NO!

Or what ‘IF’ I have to go through that same situation I went through a few years back?

You detest the answers which are not in sync with what you want or desire.

No sooner Debilitating Anxiety invades you!


  • Very secure people are the most anxious
  • Chequered childhood leads to profound anxieties

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Stop Living with Panic Disorder: Only 4 mistakes to avoid for a change

Himanshu Dani

Are you living with panic disorder and suffering panic attacks again and again? 

Not able to get rid of the fearful life? 

But there is a good news!

Getting rid of the panic crisis is possible!

No doubt living with panic disorder is absolutely distressing but all it demands is the right mindset.

Panic Disorder is indeed a very vicious problem of extreme anxiety, and it is necessary to understand it well in order to have a chance to get rid of it.

In this article, I want to share with you the 4 mistakes that you must absolutely avoid if you want to end the panic crisis.

I had been making these mistakes in interpreting panic attack symptoms for as long as I can remember.

I wish someone told me some clever anxiety hacks that nobody knew!

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Mini panic attacks: The sudden bursts of dreadful sensations

Himanshu Dani

You might have suffered mini panic attacks. These attacks last for just a few seconds and are often precursors to full-blown panic attacks. They are like quick shocks that startle you and often fuel your anxiety.

You get a few hard heartbeats, tingling in the body and head and dizziness in just a matter of seconds. This gives you discomfort and makes you scared for some time. They can appear out of the blue when the hidden life situations cause them or they can be situational.

Mini panic attacks are a common experience of people diagnosed with panic disorder. This article is designed to help you understand how to deal with these mini panic attacks and stay tension free while going out or away from home. Continue reading

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What I learned about anxiety and panic after watching Annabelle Creation?

Himanshu Dani

Image from

I’ve got a very interesting thing to discuss with you today. What is the very very first sensation you feel when you when you think or hear of scary movies like Annabelle Creation? Maybe it is the dread of dolls or the panic you’d experience in the movie theatre. In the case of an anxiety sufferer, it is different and the perceived dread or apprehension is not like what normal people feel.

I am not a big fan of scary movies but I like to experience the thrill once in a while when a good Hollywood movie hits the theatre. This time my mind fell into some thoughts and I found out an interesting thing about fear, anxiety, and panic that many people know but we are not always aware of it.

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