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Author Archives: Himanshu Dani

About Himanshu Dani

. Hello, Welcome to Panic Termination blog! I am an ex-anxiety sufferer and a blogger on a "Mission." I want to help people with their anxiety and panic attacks. I want to communicate with you, soothe your nerves and make your life better in some way. Going through much distress? Get in touch with me NOW!

Anxiety Neurosis: causes, symptoms and prevention

Himanshu Dani


Anxiety neurosis is the classic term for anxiety disorders. It denotes the mental disturbance caused in the sufferer’s life because of negative and unrealistic thinking.  It is “a state where excessive stress or inability to cope with stress causes mental exhaustion.” Anxiety neurosis affects millions of people worldwide. Some people experience only in acute form while others develop full anxiety disorders. The chances of developing Generalized anxiety disorder (GAD) or panic attacks depends on the intensity of neurosis( negative and illogical thinking) and the time period for which a person suffers neurosis.

However, the term neurosis is used sparingly now because it sounds vague and does not represent any real disorder.

Also read: Extreme anxiety and it’s (often neglected) Physical effects!

Today I am going to talk about what neurosis really is… Continue reading

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See how this Buddhist Monk got over his Panic Disorder with Meditation

Himanshu Dani

Born in 1975 in the Himalayan border regions between Tibet and Nepal, Yongey Mingyur Rinpoche is a much-loved and accomplished meditation master. From a young age, Rinpoche was drawn to a life of contemplation. He spent many years of his childhood in strict retreat. At the age of seventeen, he was invited to be a teacher at his monastery’s three-year retreat center, a position rarely held by such a young lama. He also completed the traditional Buddhist training in philosophy and psychology, before founding a monastic college at his home monastery in north India. From: Tergar community website.

Mingyur Rinpoche and how we can get over our panic and anxiety with right thinking and meditation- Introduction

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Extreme anxiety and its (often neglected) Physical effects!

Himanshu Dani

When extreme anxiety invades your life, it is no less than a hell. We are going to see lesser known or neglected physical symptoms of extreme anxiety. Often more attention is given to the primary symptoms of anxiety and panic attacks, but these neglected effects also make your daily life miserable. I know….only you understand it!

Why not attack them?

These symptoms are not that serious and discomforting but they arise and fade away indefinitely. The reason they go unnoticed is that they do not show up in a fixed pattern. They can manifest anytime and when they do they make your day very uncomfortable and tiring.

Let’s see the neglected symptoms of extreme anxiety:
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Recovering from Anxiety: 5 Effective calming strategies for panic attacks!

Himanshu Dani

Calming down during a panic attack is really a tough job. The common experience of every panic attack sufferer who is recovering from anxiety is that the harder he tries to calm down more intense the panic becomes. Suppressing panic attack symptoms or trying to avoid them intensifies them.

But no worries!

Now you can manage your panic attacks better because some unorthodox strategies can help you calm down fast. 

First of all, understand that these coping techniques work best when you are ready to tolerate some fear and panic symptoms (of course they are not harmful and you know that right?). Not that you have to tolerate a full-blown panic attack. You will have to train yourself to tolerate anxiety with at least half the intensity of a full-blown panic attack.

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Anxiety: How does your Surrounding Mimic the Fearful Imagery in your head?

Himanshu Dani

You will agree with me on this! Today, I want to discuss something that is the personal experience of every anxiety sufferer. It had been one of the core causes of my anxiety and panic attacks. I don’t even have the slightest doubt that you have not experienced it.

When panic strikes you, you resist it hard but still it strikes on its own. When anxiety or a bout of worry strikes you, you experience bad and horrible things happening to you virtually. In reality, no scary thing happens to you but the experience you get with the anxious feelings is almost as scary and as horrible and real life-threatening incident. 

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What I learned about anxiety and panic after watching Annabelle Creation?

Himanshu Dani

Image from movieweb.com

I’ve got a very interesting thing to discuss with you today. What is the very very first sensation you feel when you when you think or hear of scary movies like Annabelle Creation? Maybe it is the dread of dolls or the panic you’d experience in the movie theatre. In the case of an anxiety sufferer, it is different and the perceived dread or apprehension is not like what normal people feel.

I am not a big fan of scary movies but I like to experience the thrill once in a while when a good Hollywood movie hits the theatre. This time my mind fell into some thoughts and I found out an interesting thing about fear, anxiety, and panic that many people know but we are not always aware of it.

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