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Author Archives: Himanshu Dani

About Himanshu Dani

. Hello, Welcome to Panic Termination blog! I am an ex-anxiety sufferer and a blogger on a "Mission." I want to help people with their anxiety and panic attacks. I want to communicate with you, soothe your nerves and make your life better in some way. Going through much distress? Get in touch with me NOW!

How to control Panic Attacks- A 3-Step Breakthrough Technique

Himanshu Dani

You want to control panic attacks….Right?

In the last article, we discussed 5 Ways To Control Anxiety and Achieve Mental PeaceToday we will see an amazing technique that will help you control panic attacks very effectively. With practice this will reduce your panic attack symptoms to a greater extent. 

For most of us, it’s a puzzle: How to control Panic Attacks?

How to solve the panic riddle?

As we know, panic disorder is a very debilitating condition.

A person suffers crippling anxiety and many fears which make him housebound and detached from the external world. Social Anxiety, Agoraphobia, and hypochondriasis are conditions which are coexistent with panic disorder. Continue reading

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Fear of anxiety is your worst enemy: See the facts here!

Himanshu Dani

Do you know that you actually have fear of anxiety? 

Fear of anxiety is the actual thing that’s bugging you. People sometimes have the impression that their experience of anxiety is like being hooked up to an electroshock machine.  It just takes a flick of the anxiety switch to cause a flood leading to a full-blown panic attack.

All that happens is they keep suffering and keep finding the causes of panic attacks. They are 100% sure that they have a big heart blockage or a growing brain tumor.

People in this situation often feel that they are lucky to make it through the day without that switch been flicked. They fear that it could happen at any moment day or night. They remain on high alert anticipating it. Anticipating the big one! This marks the presence of fear of anxiety.

This is because of 3 Thinking Mistakes that Worsen Anxiety. Continue reading

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Stop Living with Panic Disorder: Only 4 mistakes to avoid for a change

Himanshu Dani

Are you living with panic disorder and suffering panic attacks again and again? 

Not able to get rid of the fearful life? 

But there is a good news!

Getting rid of the panic crisis is possible!

No doubt living with panic disorder is absolutely distressing but all it demands is the right mindset.

Panic Disorder is indeed a very vicious problem of extreme anxiety, and it is necessary to understand it well in order to have a chance to get rid of it.

In this article, I want to share with you the 4 mistakes that you must absolutely avoid if you want to end the panic crisis.

I had been making these mistakes in interpreting panic attack symptoms for as long as I can remember.

I wish someone told me some clever anxiety hacks that nobody knew!

Continue reading

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Mini panic attacks: The sudden bursts of dreadful sensations

Himanshu Dani

You might have suffered mini panic attacks. These attacks last for just a few seconds and are often precursors to full-blown panic attacks. They are like quick shocks that startle you and often fuel your anxiety.

You get a few hard heartbeats, tingling in the body and head and dizziness in just a matter of seconds. This gives you discomfort and makes you scared for some time. They can appear out of the blue when the hidden life situations cause them or they can be situational.

Mini panic attacks are a common experience of people diagnosed with panic disorder. This article is designed to help you understand how to deal with these mini panic attacks and stay tension free while going out or away from home. Continue reading

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A Guide to 6-Step Anxiety Thought Record Worksheet to Curb your Anxiety

Himanshu Dani

Hello strugglers!

Today we are going to see how to use the CBT Anxiety thought record worksheet to manage your anxiety and panic effectively.

What are CBT worksheets?

CBT worksheets are a form of self-help techniques that have to be done by writing different things on the sheets which help to evaluate causes of your emotional stress and self-defeating behaviors which maintain anxiety in your life.

What is CBT?

CBT is a short form for Cognitive Behavioral Therapy which was developed by    Dr. Aaron Beck and his colleagues in the 50’s and 60’s. It aims to resolve mental problems by reducing emotional stress caused by person’s irrational thinking patterns.

Continue reading

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7 Hidden Life Situations where anxiety sufferers panic (and how to avoid it)

Himanshu Dani

Anxiety sufferers feel something that normal people don’t even know exists. 

I often say that anxiety has different painful tastes and flavors.

This fear poses in front of you in different life situations. Many of those situations are simply unavoidable. That is the reason we need to be able to control anxiety in these situations.

An important thing to understand is that you do not always observe every situation that invites anxiety. Some situations pass so fast that they keep out of your notice but the anxiety they cause is noticed prominently. 

In this post, I want to discuss a few such hidden situations that cause anxiety and how you can avoid them.  Continue reading

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