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How to deal with the dread that panic attack will strike any moment?
How to deal with the dread that panic attack will strike any moment?
Do you fear a panic attack?  People sometimes have the impression that their experience of anxiety is like being hooked
ease anxiety
How being minimalist in words ease Anxiety and Panic?
YOU might have heard of minimalism.💡 It is a way of life where you stay healthy and happy with minimum
A Guide to 6-Step Anxiety Thought Record Worksheet to Curb your Anxiety
A Guide to 6-Step Anxiety Thought Record Worksheet to Curb your Anxiety
Hello strugglers! Today we are going to see how to use the CBT Anxiety thought record worksheet to manage your
Overcoming Panic
Overcoming Panic attacks: Are you getting miserable over other’s misery?
When it comes to overcoming panic you often say this world is a living hell that I'm bound to suffer
Anxiety Hacks
4 Clever Anxiety Hacks no one talks about
Anxiety Hacks can be easy to understand but when it comes to implementing them they may be tough.  If you
Agoraphobia- Closed spaces freak me out
Dealing with Agoraphobia : Know the right things to get treatment
What is Agoraphobia? * Agoraphobia is a type of anxiety disorder in which you fear and often avoid places or
Debilitating Anxiety
5 Ways To Avoid Debilitating Anxiety and Achieve Mental Balance
I firmly believe Anxiety is a matter of choice we make. Debilitating Anxiety manifests when general anxiety goes overlooked.  We
racing thoughts
How to Calm Racing Thoughts in Anxiety and Panic
Panic or Anxiety strikes you like a lightning. Your thought mechanism fires and within a split second, you are in
feeling anxious
Feeling Anxious: 3 Thinking Mistakes that Worsen Your Anxiety
Today I want to share a thing with you for which I wasn’t an exception either. I used to have
Can unhelpful emotions cause anxiety?
Can unhelpful emotions cause anxiety?
Image source: lifehacker.com Humans are the most emotional animals on earth. Emotions. The most difficult thing to understand this universe.