A Guide to 6-Step Anxiety Thought Record Worksheet to Curb your Anxiety

Hello strugglers! Today we are going to see how to use the CBT Anxiety thought record worksheet to manage your anxiety and panic effectively. What are CBT worksheets? CBT worksheets are a form of self-help techniques that have to be done by writing different things on the sheets which helpĀ to evaluate causes of your emotional … Continue reading A Guide to 6-Step Anxiety Thought Record Worksheet to Curb your Anxiety