You want to control panic attacks….Right?
In the last article, we discussed 5 Ways To Control Anxiety and Achieve Mental Peace. Today we will see an amazing technique that will help you control panic attacks very effectively. With practice this will reduce your panic attack symptoms to a greater extent.
For most of us, it’s a puzzle: How to control Panic Attacks?
How to solve the panic riddle?
As we know, panic disorder is a very debilitating condition.
A person suffers crippling anxiety and many fears which make him housebound and detached from the external world. Social Anxiety, Agoraphobia, and hypochondriasis are conditions which are coexistent with panic disorder. Continue reading