Do you know that you actually have fear of anxiety?
Fear of anxiety is the actual thing that’s bugging you. People sometimes have the impression that their experience of anxiety is like being hooked up to an electroshock machine. It just takes a flick of the anxiety switch to cause a flood leading to a full-blown panic attack.
All that happens is they keep suffering and keep finding the causes of panic attacks. They are 100% sure that they have a big heart blockage or a growing brain tumor.
People in this situation often feel that they are lucky to make it through the day without that switch been flicked. They fear that it could happen at any moment day or night. They remain on high alert anticipating it. Anticipating the big one! This marks the presence of fear of anxiety.