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See how this Buddhist Monk got over his Panic Disorder with Meditation

Himanshu Dani

Born in 1975 in the Himalayan border regions between Tibet and Nepal, Yongey Mingyur Rinpoche is a much-loved and accomplished meditation master. From a young age, Rinpoche was drawn to a life of contemplation. He spent many years of his childhood in strict retreat. At the age of seventeen, he was invited to be a teacher at his monastery’s three-year retreat center, a position rarely held by such a young lama. He also completed the traditional Buddhist training in philosophy and psychology, before founding a monastic college at his home monastery in north India. From: Tergar community website.

Mingyur Rinpoche and how we can get over our panic and anxiety with right thinking and meditation- Introduction

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