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Monthly Archives: May 2017

Overcoming Panic attacks: Are you getting miserable over other’s misery?

Himanshu Dani

When it comes to overcoming panic attacks you often say this world is a living hell that I’m bound to suffer in!           

You often complain- there is so much suffering in this so-called “beautiful” world.

Once upon a time, you thought that this life is all about 
fun, pleasures, and happiness.

But, no sooner you realized that fun, pleasure, and 
happiness are not the only mental states in this world. There is something called anxiety or panic that impacts you emotionally

Until that happened you were unaware of the fact that you can also get overly anxious over other’s pains and sufferings. You are not really sure if there is a way for overcoming panic attacks you are facing every day.

The Truth about Panic prone individuals:

Panic prone individuals are very sensitive to negative experiences. They get afraid to just sights of scary objects or events. They often feel an intense dread of a panic attack itself.

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4 Clever Anxiety Hacks no one talks about

Himanshu Dani

Anxiety Hacks can be easy to understand but when it comes to implementing them they may be tough. 

If you are an anxiety sufferer you very well know that not everything that you feel can be expressed.

That is the reason you need somewhat personalized and somewhat unconventional ways to deal with anxiety. You may take a look at 5 Ways to Avoid Debilitating Anxiety and Achieve Balance.

Over that, you will agree that it is impossible to convey these feelings to a non-sufferer. 

When the people surrounding you cannot understand how you feel naturally they don’t have any solutions to your problems.

It’s not their fault. It’s just that anxiety is a subjective thing.

In order to understand it, you need to feel it. It can’t be understood by mere reading about it.

During the course of time, I thought a lot about it and these are the 4 anxiety hacks that have made difference in my life. 

They can benefit you too!

Also see: A Guide to 6 Step Anxiety Thought Record Worksheet to Curb Your Anxiety

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