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How to Calm Racing Thoughts in Anxiety and Panic

Himanshu Dani

Panic or Anxiety strikes you like a lightning.

Your thought mechanism fires and within a split second, you are in the turmoil of negative fearful feelings.

They are always there in the form of racing thoughts. You resist them but they don’t seem to go away. They are not at all helpful to you in any way. 

It is often very tricky to find the way out of the racing thoughts when you are in the anxious mode. When you are deprived of mental peace you can’t figure out what to do.

Am I right?

When you start feeling anxious and have racing thoughts you often feel like you are going crazy. But they are actually a normal symptom of anxiety.

This article will explore the symptom of racing thoughts and what you can do to calm down yourself in this situation.



# What exactly You’ll Learn About 
Racing Intrusive Thoughts in Anxiety here:
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