Anxiety causes an imbalance in your life whereby all of the mental worries creates a top–heavy sensation. All of your focus is moved from the center of your body to the head. Schools of meditation often like to demonstrate various forms of visualization method for ending anxious distress. They often propose the fact that our body often loses balance it is under stress for a longer time.
Here’s how it goes: A demonstration to give you an idea of what it is
A student is asked to come to the front of the group and stand with his legs apart. The teacher then asks the student to focus on a personal worry or concern. Once the student is fixated on the worry‚ the teacher quietly moves to the side of the student and tells him he is going to attempt to push him over. The teacher pushes on the student’s shoulder and is able to topple the student with relative ease.
The same student is then asked to forget the worry and focus his attention on a grounding visualization. The teacher once again attempts to topple the student but finds much more resistance than previously. The student is grounded firmly in place.
The class is given this demonstration to display how important it is to feel grounded and centered in the present and not continuously caught in mental activity.